I lost 42lbs in 40 days! I am a type 2 diabetic and was insulin dependent. Once I lost the weight I no longer needed insulin and I have kept the weight off with the maintenance plan. The staff is very knowledgeable. They were there for me every day encouraging me that I could do this. The results speak for themselves I would recommend this program to anyone who tried the other weight loss programs. Simply the best company is Central Mass Fat Loss!