Working with Central Mass Fat Loss has really changed my perspective on weight loss. Before, I would work out 5 to 8 hours per week and cut calories. This would only result in frustration as I would lose weight in only small amounts and eventually give up. Working with Brian and going through the program taught me so much about what works for me, my body type, and my metabolism. With this plan I lost 32 lbs. without exercise! Since going on maintenance, and adding back my workouts, I’ve continued losing more weight.I had tried almost every well known diet plan and was even a vegetarian for 10 years. I lost weight on some, but gained it all back and then more. I was never able to stay on those plans long term as I couldn’t get past my food cravings. This is the first time in my life I can honestly say I have no cravings! This is a plan I can live with and eat for the rest of my life, and I feel true freedom in my food choices. Even now that I have added back in my strenuous exercise program, I continue to eat close to the maintenance plan and I feel stronger than ever! A huge thanks to Brian and Central Mass Fat Loss!